They also feel less stress, are more fun to be around, are more optimistic, and enjoy their lives more than people who are unhappy.

While people have debated whether parents are happier than non-parents, researchers suggest that the question of whether parents are more or less happy is not the most meaningful question.

While this may not be an option for employees, it proves that everyone needs time away from the office.

If you’re able to spend less time in the office by working remotely or having flexible hours, you should be able to be productive in both your personal and professional life.

Additionally, helping others is beneficial for our health. But, how can you help others if you haven’t taken care of yourself first? Take care of your needs first and then begin to help others.