Additionally, helping others is beneficial for our health. But, how can you help others if you haven’t taken care of yourself first? Take care of your needs first and then begin to help others.
They also feel less stress, are more fun to be around, are more optimistic, and enjoy their lives more than people who are unhappy.
Parents who are older and who have older children tend to be happier given that they are relatively more mature and financially stable.
While people have debated whether parents are happier than non-parents, researchers suggest that the question of whether parents are more or less happy is not the most meaningful question.
While this may not be an option for employees, it proves that everyone needs time away from the office.